SamâÂ?Â's Choice Fire Side Gourmet Smoked Sausage with Chipotle & Monterey Jack Cheese, 14 oz
✓
Link76 g
✓
Cup, NFS138 g

Calories in 1 cup, NFS (138 g)
395.2 calories, 288.9 from fat
 
Carbs
2.5 g
 
Proteins
22.2 g
 
Fat
32.1 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • SamâÂ?Â's Choice Fire Side Gourmet Smoked Sausage with Chipotle & Monterey Jack Cheese, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • SamâÂ?Â's Choice Fire Side Gourmet Smoked Sausage with Chipotle & Monterey Jack Cheese, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
1%
Carbs
0%
Fiber
49%
Fat
62%
Saturated Fat
33%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SamâÂ?Â's Choice Fire Side Gourmet Smoked Sausage with Chipotle & Monterey Jack Cheese, 14 oz

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 395.2 cal
Calories from Fat 288.9 cal
% Daily Value
Total Fat 32.1 g 49.4%
Saturated Fat 12.4 g 61.8%
Cholesterol 98.8 mg 32.9%
Sodium 1037.5 mg 43.2%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.5%
 
Vitamins
Vitamin A 66.2 IU 1.3%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 2.6 mcg 43.5%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 247 mg 7.1%
Phosphorus (P) 318.8 mg 31.9%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 4 mg 26.5%