Sara Lee Bakery Group, Bologna, Beef, Turkey Poultry Whole Muscle
✓
Slice, Medium (4-1/2" Dia X 1/8" Thick) (1 Oz)28 g
✓
Slice (4" Dia X 1/8" Thick)23 g
✓
Ounces85 g

Calories in 1 ounces (85 g)
264.4 calories, 216 from fat
 
Carbs
3.4 g
 
Proteins
8.7 g
 
Fat
24 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Bakery Group, Bologna, Beef, Turkey Poultry Whole Muscle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Zinc (important for eliminating acne), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Sara Lee Bakery Group, Bologna, Beef, Turkey Poultry Whole Muscle contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
37%
Fat
47%
Saturated Fat
16%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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88 min
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66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Bakery Group, Bologna, Beef, Turkey Poultry Whole Muscle

Serving Size: ounces (85g)

* Amount Per Serving
Calories 264.4 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 9.5 g 47.3%
Cholesterol 47.6 mg 15.9%
Sodium 918 mg 38.3%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.5%
 
Vitamins
Vitamin A 59.5 IU 1.2%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.1 mcg 18%
Vitamin C 12.9 mg 21.5%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 26.4 mg 2.6%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 146.2 mg 4.2%
Phosphorus (P) 146.2 mg 14.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 7.7 mg 51.6%