Sausage & Peppers, , Birds Eye, 21 oz
✓
Cups Fr...232 g

Calories in 1 cups fr... (232 g)
300 calories, 135 from fat
 
Carbs
30 g
 
Proteins
11 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage & Peppers, , Birds Eye, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Sausage & Peppers, , Birds Eye, 21 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
12%
Fiber
23%
Fat
25%
Saturated Fat
10%
Cholesterol
27%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage & Peppers, , Birds Eye, 21 oz

Serving Size: cups fr... (232g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 650 mg 27%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 23.2%
Protein 11 g 22%
 
Vitamins
Vitamin A 1750.4 IU 35%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 3 mcg 50.3%
Vitamin C 42 mg 70%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 269.1 mg 26.9%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 3.4 mg 22.4%