Sausage, Chicken, Chipotle Monterey Jack Cheese, Johnsonville, 12 oz
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Link85 g

Calories in 1 link (85 g)
170 calories, 108 from fat
 
Carbs
3 g
 
Proteins
13 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Chicken, Chipotle Monterey Jack Cheese, Johnsonville, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sausage, Chicken, Chipotle Monterey Jack Cheese, Johnsonville, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
7%
Fiber
18%
Fat
20%
Saturated Fat
25%
Cholesterol
32%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Chicken, Chipotle Monterey Jack Cheese, Johnsonville, 12 oz

Serving Size: link (85g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4 g 20%
Cholesterol 75 mg 25%
Sodium 770 mg 32%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0.9 g 2.8%
Protein 13 g 26%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.7 mg 3.8%
Phosphorus (P) 90.1 mg 9%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 1.6 mg 10.5%