Sausage, Fresh, Pork, Cooked
✓
Serving48 g

Calories in 1 serving (48 g)
162.7 calories, 122.4 from fat
 
Carbs
0 g
 
Proteins
9.3 g
 
Fat
13.6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Fresh, Pork, Cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Sausage, Fresh, Pork, Cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
0%
Carbs
0%
Fiber
21%
Fat
22%
Saturated Fat
13%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Fresh, Pork, Cooked

Serving Size: serving (48g)

* Amount Per Serving
Calories 162.7 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 4.4 g 22%
Cholesterol 40.3 mg 13.4%
Sodium 429.6 mg 17.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.7%
 
Vitamins
Vitamin A 19.7 IU 0.4%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0.3 mg 0.6%
Vitamin D 13 mcg 3.2%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 6.2 mg 0.6%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 141.1 mg 4%
Phosphorus (P) 78.2 mg 7.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.7%