Sausage, Pecan Smoked, Jalapeno, Holmes Smokehouse, 14 oz
✓
Oz56 g

Calories in 1 oz (56 g)
185 calories, 144 from fat
 
Carbs
2 g
 
Proteins
10 g
 
Fat
16 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Pecan Smoked, Jalapeno, Holmes Smokehouse, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sausage, Pecan Smoked, Jalapeno, Holmes Smokehouse, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
25%
Fat
31%
Saturated Fat
13%
Cholesterol
14%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Pecan Smoked, Jalapeno, Holmes Smokehouse, 14 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 6.2 g 31%
Cholesterol 39 mg 13%
Sodium 330 mg 14%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.7 mg 5.2%
Phosphorus (P) 103.6 mg 10.4%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 1.8 mg 11.7%