Smoked Sausage, Naturally Hardwood Smoked Jalapeno & Cheddar W/Pork Turkey & Beef, Eckrich, 14 Oz
✓
G67 g

Calories in 1 G (67 g)
210 calories, 162 from fat
 
Carbs
4 g
 
Proteins
8 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Sausage, Naturally Hardwood Smoked Jalapeno & Cheddar W/Pork Turkey & Beef, Eckrich, 14 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps you to get a good night's sleep).
  • Smoked Sausage, Naturally Hardwood Smoked Jalapeno & Cheddar W/Pork Turkey & Beef, Eckrich, 14 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
28%
Fat
35%
Saturated Fat
13%
Cholesterol
23%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Sausage, Naturally Hardwood Smoked Jalapeno & Cheddar W/Pork Turkey & Beef, Eckrich, 14 Oz

Serving Size: G (67g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 7 g 35%
Cholesterol 40 mg 13%
Sodium 540 mg 23%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 4 g 13.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 18.1 IU 0.4%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.5 mg 0.1%
Phosphorus (P) 168.2 mg 16.8%
Selenium (Se) 25.3 mcg 36.2%
Zinc (Zn) 2.1 mg 14.2%