South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits
✓
Serving194 g

Calories in 1 serving (194 g)
220 calories, 90 from fat
 
Carbs
23 g
 
Proteins
22 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim) and Zinc (one of the most important nutrients for infants and new mothers).
  • South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
8%
Carbs
60%
Fiber
15%
Fat
25%
Saturated Fat
13%
Cholesterol
46%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits

Serving Size: serving (194g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Cholesterol 40 mg 13.3%
Sodium 1110 mg 46.2%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 15 g 60%
Sugars (Added) 1.9 g 6.5%
Protein 22 g 44%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 2.7 mcg 45.3%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.9 mg 12.8%
Phosphorus (P) 345.3 mg 34.5%
Selenium (Se) 24.1 mcg 34.4%
Zinc (Zn) 3.6 mg 23.7%