Thuringer

Slice (4-3/8\" Dia X 1/10\" Thick) (1 Oz)28 g
Slice (4-1/8\" Dia X 1/8\" Thick) (10 Per 8 Oz Package)23 g
Slice (2-7/8\" Dia X 1/16\" Thick)8 g
Slice, NFS23 g
Cup140 g
Cubic Inch18 g


Calories in 1 cup (140 g)
506.8 calories, 383.4 from fat
 
Carbs
4.7 g
 
Proteins
24.4 g
 
Fat
42.6 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Thuringer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Thuringer contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(12.3 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
2%
Carbs
0%
Fiber
66%
Fat
81%
Saturated Fat
35%
Cholesterol
76%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
169 min
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203 min

VITAMINS

(% of daily value based on 2000 calories per day)
Thuringer Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thuringer

Serving Size: cup (140g)

* Amount Per Serving
Calories 506.8 cal
Calories from Fat 383.4 cal
% Daily Value
Total Fat 42.6 g 65.5%
Saturated Fat 16.1 g 80.6%
Cholesterol 103.6 mg 34.5%
Sodium 1820 mg 75.8%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.7%
Protein 24.4 g 48.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 7.7 mcg 128.3%
Vitamin C 23.2 mg 38.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 12.6 mg 1.4%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 364 mg 10.4%
Phosphorus (P) 155.4 mg 15.5%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 3.6 mg 23.9%