Turkey or chicken sausage, reduced fat
✓
Patty35 g
✓
Breakfast Size Link20 g
✓
Bun-size Or Griller Link75 g
✓
Cocktail Or Miniature Link10 g
✓
Slice15 g
✓
Piece75 g
✓
Cup, NFS138 g
✓
Oz, Cooked28 g
✓
Cubic Inch18 g

Calories in 1 bun-size or griller link (75 g)
153 calories, 69.3 from fat
 
Carbs
8.2 g
 
Proteins
12.8 g
 
Fat
7.7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey or chicken sausage, reduced fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Turkey or chicken sausage, reduced fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
1%
Fiber
12%
Fat
11%
Saturated Fat
15%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey or chicken sausage, reduced fat

Serving Size: bun-size or griller link (75g)

* Amount Per Serving
Calories 153 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 2.2 g 10.8%
Cholesterol 43.5 mg 14.5%
Sodium 462.8 mg 19.3%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.5%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.3 mg 2.3%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.3 mg 4.4%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 1.7 mg 11.6%