Wawa, Hard Salami, Made With Unenriched Flour, Unsalted
✓
Serving57 g

Calories in 1 serving (57 g)
223 calories, 180 from fat
 
Carbs
2 g
 
Proteins
12 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Hard Salami, Made With Unenriched Flour, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (plays a key role in providing strength to the immune system).
  • Wawa, Hard Salami, Made With Unenriched Flour, Unsalted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (42% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
6%
Fiber
31%
Fat
40%
Saturated Fat
20%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Hard Salami, Made With Unenriched Flour, Unsalted

Serving Size: serving (57g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Cholesterol 61 mg 20.3%
Sodium 891 mg 37.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2 g 6.1%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 6.3 IU 0.1%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 4.9 mg 8.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.8 mg 5.7%
Phosphorus (P) 107.2 mg 10.7%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 1.5 mg 10.2%