Wegmans, Ham, Sliced, Extra Lean, (Approximately 5% Fat)

✓

Slice (6-1/4" X 4" X 1/16")

28 g

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Cup, Diced

135 g

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Package, 2.5 Oz 1 NLEA Serving

71 g

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• Wegmans, Ham, Sliced, Extra Lean, (Approximately 5% Fat) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (31%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (improves the senses of taste and smell).
• Wegmans, Ham, Sliced, Extra Lean, (Approximately 5% Fat) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (31 %/cal)

Medium Density (0.6 %/g)

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27% Protein

0% Carbs

0% Fiber

3% Fat

2%

Saturated Fat

11% Cholesterol

31% Sodium

0%

Added Sugar

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