Zummo's Cajun Style Boudain, 12 oz
✓
Sausage (10-1/4\" Long X 1-3/8\" Dia)251 g
✓
Cup, NFS138 g
✓
Slice2 g

Calories in 1 cup, NFS (138 g)
256.5 calories, 124.2 from fat
 
Carbs
33.5 g
 
Proteins
11.8 g
 
Fat
13.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Zummo's Cajun Style Boudain, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (important for eliminating acne).
  • Zummo's Cajun Style Boudain, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
8%
Fiber
21%
Fat
5%
Saturated Fat
20%
Cholesterol
32%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
64 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zummo's Cajun Style Boudain, 12 oz

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 256.5 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 1 g 5%
Cholesterol 59.2 mg 19.7%
Sodium 769.6 mg 32.1%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.4 g 4.6%
Protein 11.8 g 23.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 2.4 mcg 39.8%
Vitamin C 1 mg 1.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 29 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 385 mg 11%
Phosphorus (P) 244.3 mg 24.4%
Selenium (Se) 48.3 mcg 69%
Zinc (Zn) 3.5 mg 23%