Beef, Cured, Breakfast Strips
✓
Slices34 g
✓
Package, Cooked170 g

Calories in 1 package; cooked (170 g)
763.3 calories, 526.5 from fat
 
Carbs
2.4 g
 
Proteins
53.2 g
 
Fat
58.5 g
 
Sat. Fat
24.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Cured, Breakfast Strips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Beef, Cured, Breakfast Strips contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (63% of DV/100g) and relatively high in saturated fat (72% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
High
Density
(10.1 %/cal)
High Risk Components Density
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
1%
Carbs
0%
Fiber
90%
Fat
122%
Saturated Fat
67%
Cholesterol
160%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Beef, Cured, Breakfast Strips Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Cured, Breakfast Strips

Serving Size: package; cooked (170g)

* Amount Per Serving
Calories 763.3 cal
Calories from Fat 526.5 cal
% Daily Value
Total Fat 58.5 g 90%
Saturated Fat 24.4 g 122%
Cholesterol 202.3 mg 67.4%
Sodium 3830.1 mg 159.6%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 53.2 g 106.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 5.9 mcg 97.8%
Vitamin C 0 mg 0%
Vitamin D 11.9 mcg 3%
Vitamin E 0.5 mg 1.6%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 700.4 mg 20%
Phosphorus (P) 401.2 mg 40.1%
Selenium (Se) 45.6 mcg 65.1%
Zinc (Zn) 10.8 mg 72.2%