McAlister's New Yorker
✓
Sandwich162 g

Calories in 1 Sandwich (162 g)
800 calories, 270 from fat
 
Carbs
65 g
 
Proteins
66 g
 
Fat
30 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • McAlister's New Yorker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal) - a good source of Manganese (essential for healthy bones).
  • McAlister's New Yorker contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (81% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Low
Density
(1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
22%
Carbs
16%
Fiber
46%
Fat
65%
Saturated Fat
57%
Cholesterol
153%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
267 min
107 min
200 min
320 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McAlister's New Yorker

Serving Size: Sandwich (162g)

* Amount Per Serving
Calories 800 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 13 g 65%
Cholesterol 170 mg 56.7%
Sodium 3660 mg 152.5%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 4 g 16%
Sugars (Added) 3.2 g 10.8%
Protein 66 g 132%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0.4 mg 17.7%
Potassium (K) 59.9 mg 1.7%
Phosphorus (P) 1.6 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%