Turkey sandwich on bagel
✓
Serving135 g

Calories in 1 Serving (135 g)
336.5 calories, 109.8 from fat
 
Carbs
40 g
 
Proteins
16.7 g
 
Fat
12.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey sandwich on bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth) and Zinc (very important in dealing with prostate disorders).
  • Turkey sandwich on bagel contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
13%
Carbs
6%
Fiber
19%
Fat
23%
Saturated Fat
12%
Cholesterol
38%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey sandwich on bagel

Serving Size: Serving (135g)

* Amount Per Serving
Calories 336.5 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.7%
Saturated Fat 4.5 g 22.6%
Cholesterol 37.2 mg 12.4%
Sodium 915.7 mg 38.2%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 4.1 g 13.5%
Protein 16.7 g 33.4%
 
Vitamins
Vitamin A 990.6 IU 19.8%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0.7 mg 1.1%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0.3 mg 1.2%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 233.1 mg 6.7%
Phosphorus (P) 261.4 mg 26.1%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 2.2 mg 14.5%