Athenos: Original Hummus, 7 Oz
✓
Cracker-size Slice9 g
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Slice21 g
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Oz28 g
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Jar (5 Oz)142 g
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Cup244 g
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Cup, Diced140 g
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Cubic Inch17 g
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Wedge21 g
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Bite Size4 g

Calories in 1 jar (5 oz) (142 g)
411.8 calories, 270.9 from fat
 
Carbs
12.4 g
 
Proteins
23.3 g
 
Fat
30.1 g
 
Sat. Fat
18.9 g

KEY FACTS

(learn about health benefits or risks)
  • Athenos: Original Hummus, 7 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
  • Athenos: Original Hummus, 7 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(10.8 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
4%
Carbs
0%
Fiber
46%
Fat
95%
Saturated Fat
26%
Cholesterol
96%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Athenos: Original Hummus, 7 Oz

Serving Size: jar (5 oz) (142g)

* Amount Per Serving
Calories 411.8 cal
Calories from Fat 270.9 cal
% Daily Value
Total Fat 30.1 g 46.4%
Saturated Fat 18.9 g 94.6%
Cholesterol 78.1 mg 26%
Sodium 2307.5 mg 96.1%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 7.1 g 23.7%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 245.7 IU 4.9%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.6 mg 9.8%
Phosphorus (P) 1242.5 mg 124.3%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 3.7 mg 24.5%