Bruschetta, Sun Dried Tomato, Hannaford, 7.25 oz
✓
Cu69 g

Calories in 1 cu (69 g)
352.5 calories, 289.8 from fat
 
Carbs
15.1 g
 
Proteins
4 g
 
Fat
32.2 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bruschetta, Sun Dried Tomato, Hannaford, 7.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Bruschetta, Sun Dried Tomato, Hannaford, 7.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
14%
Fiber
50%
Fat
22%
Saturated Fat
3%
Cholesterol
32%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruschetta, Sun Dried Tomato, Hannaford, 7.25 oz

Serving Size: cu (69g)

* Amount Per Serving
Calories 352.5 cal
Calories from Fat 289.8 cal
% Daily Value
Total Fat 32.2 g 50.4%
Saturated Fat 4.4 g 22.2%
Cholesterol 6.2 mg 2.5%
Sodium 765.4 mg 32.2%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 3 g 14.1%
Sugars (Added) 9 g 29.9%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 403 IU 8.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 9.1 mg 15.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 29 mcg 36.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.8 mg 2.4%
Phosphorus (P) 62.8 mg 6.3%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.2 mg 1.6%