Cheese Dips!, Cheddar Dip & Buttery Pretzels, Sargento, 3.75 oz
✓
Unit106 g

Calories in 1 unit (106 g)
358.9 calories, 144 from fat
 
Carbs
46.9 g
 
Proteins
9 g
 
Fat
16 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Dips!, Cheddar Dip & Buttery Pretzels, Sargento, 3.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep) and Selenium (important for the stimulation of antibodies).
  • Cheese Dips!, Cheddar Dip & Buttery Pretzels, Sargento, 3.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
6%
Fiber
25%
Fat
26%
Saturated Fat
5%
Cholesterol
59%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Dips!, Cheddar Dip & Buttery Pretzels, Sargento, 3.75 oz

Serving Size: unit (106g)

* Amount Per Serving
Calories 358.9 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.9%
Saturated Fat 5.2 g 25.9%
Cholesterol 15 mg 5%
Sodium 1 mg 58.8%
Total Carbohydrate 46.9 g 16%
Dietary Fiber 2 g 6%
Sugars (Added) 3.2 g 10.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 1246.6 IU 24.9%
Vitamin B6 0.1 mg 3%
Vitamin B12 1.4 mcg 24%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.1 mg 3.6%
Phosphorus (P) 56.2 mg 5.6%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1.2 mg 8.1%