Cheese Sauce, Nacho, with Jalapenos, Medium, El Rio, 16 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
100 calories, 72 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Sauce, Nacho, with Jalapenos, Medium, El Rio, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cheese Sauce, Nacho, with Jalapenos, Medium, El Rio, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
13%
Fat
14%
Saturated Fat
3%
Cholesterol
14%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Sauce, Nacho, with Jalapenos, Medium, El Rio, 16 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 2.8 g 14%
Cholesterol 10 mg 3%
Sodium 330 mg 14%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.1 g 3.7%
Sugars (Added) 0.6 g 1.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 3.2 mg 5.3%
Vitamin D 6.8 mcg 1.7%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 45.1 mg 4.5%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 43.7 mg 1.2%
Phosphorus (P) 41.2 mg 4.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.5%