Crab Dip, Smokey Bacon, Salads Of The Sea, 7 Oz
✓
G28 g

Calories in 1 G (28 g)
79 calories, 62.1 from fat
 
Carbs
2 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Dip, Smokey Bacon, Salads Of The Sea, 7 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Crab Dip, Smokey Bacon, Salads Of The Sea, 7 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
11%
Fat
12%
Saturated Fat
5%
Cholesterol
10%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Dip, Smokey Bacon, Salads Of The Sea, 7 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 2.4 g 11.9%
Cholesterol 14.8 mg 4.9%
Sodium 237 mg 9.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.5 mcg 8%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 56 mg 1.6%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.6 mg 3.7%