Crunch Pak Dipperz Carrot Sticks with Ranch Dip, 2.75 oz
✓
Cup233 g

Calories in 1 cup (233 g)
149.1 calories, 54 from fat
 
Carbs
23.9 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crunch Pak Dipperz Carrot Sticks with Ranch Dip, 2.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • Crunch Pak Dipperz Carrot Sticks with Ranch Dip, 2.75 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(41.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
24%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Crunch Pak Dipperz Carrot Sticks with Ranch Dip, 2.75 oz Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunch Pak Dipperz Carrot Sticks with Ranch Dip, 2.75 oz

Serving Size: cup (233g)

* Amount Per Serving
Calories 149.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 402.6 mg 16.8%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 6 g 23.9%
Sugars (Added) 7 g 23.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 16.3 IU 0.3%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 16.3 mg 27.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56.4 mcg 70.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43%
Iron (Fe) 4.9 mg 27.1%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 435.7 mg 12.4%
Phosphorus (P) 372.8 mg 37.3%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 2.4 mg 16.2%