Crunch Pak Snackers Sweet Apples with Vanilla Yogurt Dip, 4.75 oz
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Tablespoon15 g
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Jar, NFS113 g
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Beech-Nut Stage 2113 g

Calories in 1 Beech-Nut Stage 2 (113 g)
175.6 calories, 45 from fat
 
Carbs
2.5 g
 
Proteins
2.5 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crunch Pak Snackers Sweet Apples with Vanilla Yogurt Dip, 4.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Crunch Pak Snackers Sweet Apples with Vanilla Yogurt Dip, 4.75 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(10.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
2%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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Yoga
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59 min
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44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)
Crunch Pak Snackers Sweet Apples with Vanilla Yogurt Dip, 4.75 oz Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunch Pak Snackers Sweet Apples with Vanilla Yogurt Dip, 4.75 oz

Serving Size: Beech-Nut Stage 2 (113g)

* Amount Per Serving
Calories 175.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 50.2 mg 2.1%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 12.4 g 41.4%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 39.7 mg 66.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.9 mg 0.9%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 2.1%