Dip, cheese base other than cream cheese
✓
Tablespoon16 g
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Cup255 g

Calories in 1 cup (255 g)
364.7 calories, 218.7 from fat
 
Carbs
28.4 g
 
Proteins
8 g
 
Fat
24.3 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, cheese base other than cream cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Dip, cheese base other than cream cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(10.8 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
7%
Fiber
37%
Fat
32%
Saturated Fat
8%
Cholesterol
173%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dip, cheese base other than cream cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, cheese base other than cream cheese

Serving Size: cup (255g)

* Amount Per Serving
Calories 364.7 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.3%
Saturated Fat 6.4 g 31.8%
Cholesterol 23 mg 7.7%
Sodium 4143.8 mg 172.7%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 280.5 IU 5.6%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44.9 mcg 56.1%
 
Minerals
Calcium (Ca) 249.9 mg 25.5%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.8 mg 7.7%
Phosphorus (P) 510 mg 51%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1 mg 7%