Dip, Grapes & Raspberry, Wegmans, 3.6 oz
✓
Oz102 g

Calories in 1 oz (102 g)
149.9 calories, 72 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, Grapes & Raspberry, Wegmans, 3.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • Dip, Grapes & Raspberry, Wegmans, 3.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
12%
Fat
20%
Saturated Fat
3%
Cholesterol
2%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, Grapes & Raspberry, Wegmans, 3.6 oz

Serving Size: oz (102g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3%
Sodium 50 mg 2%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 14.3 g 47.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.5 mg 5%
Phosphorus (P) 112.2 mg 11.2%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1.1 mg 7.4%