Fritos Mild Cheddar Flavored Cheese Dip, 9 oz
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Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, melted (244 g)
406.3 calories, 36.9 from fat
 
Carbs
32.5 g
 
Proteins
8.1 g
 
Fat
4.1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fritos Mild Cheddar Flavored Cheese Dip, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fritos Mild Cheddar Flavored Cheese Dip, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
0%
Fiber
6%
Fat
20%
Saturated Fat
14%
Cholesterol
115%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fritos Mild Cheddar Flavored Cheese Dip, 9 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 406.3 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 4.1 g 20.4%
Cholesterol 40.6 mg 13.5%
Sodium 2762.6 mg 115.1%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 0 g 0%
Sugars (Added) 2.4 g 8.1%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 646.6 IU 12.9%
Vitamin B6 0.2 mg 9%
Vitamin B12 2 mcg 33.8%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.1 mg 6.8%
Phosphorus (P) 1249.3 mg 124.9%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 7.6 mg 50.6%