Gravy, poultry, home recipe
✓
Cup238 g

Calories in 1 cup (238 g)
249.9 calories, 209.7 from fat
 
Carbs
6.8 g
 
Proteins
2.8 g
 
Fat
23.3 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy, poultry, home recipe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal).
  • Gravy, poultry, home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
Low
Density
(1.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
1%
Fiber
36%
Fat
44%
Saturated Fat
10%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy, poultry, home recipe

Serving Size: cup (238g)

* Amount Per Serving
Calories 249.9 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.9%
Saturated Fat 8.8 g 44.2%
Cholesterol 28.6 mg 9.5%
Sodium 1137.6 mg 47.4%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 11.9 mg 2.4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.7 mg 1.6%
Phosphorus (P) 21.4 mg 2.1%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.3 mg 2.1%