Marketside Lowfat Buttermilk Ranch Dip, 16 oz

Cup245 g
Fl Oz30 g
Guideline Amount Per Fl Oz Of Beverage2 g
Guideline Amount Per Cup Of Hot Cereal61 g
Guideline Amount Per Cup Of Cold Cereal122 g


Calories in 1 Guideline amount per cup of cold cereal (122 g)
162.5 calories, 18 from fat
 
Carbs
12.2 g
 
Proteins
4.1 g
 
Fat
2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Lowfat Buttermilk Ranch Dip, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal).
  • Marketside Lowfat Buttermilk Ranch Dip, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
Medium
Density
(4.5 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
0%
Fiber
3%
Fat
10%
Saturated Fat
14%
Cholesterol
32%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)
Marketside Lowfat Buttermilk Ranch Dip, 16 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Lowfat Buttermilk Ranch Dip, 16 oz

Serving Size: Guideline amount per cup of cold cereal (122g)

* Amount Per Serving
Calories 162.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 2 g 10.2%
Cholesterol 40.6 mg 13.5%
Sodium 771.9 mg 32.2%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 6.1 g 20.3%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 17.1 IU 0.3%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.2 mg 5.3%
Phosphorus (P) 108.6 mg 10.9%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.5 mg 3.4%