Mole poblano (sauce)
✓
Cup265 g

Calories in 1 cup (265 g)
368.4 calories, 244.8 from fat
 
Carbs
31.4 g
 
Proteins
7.6 g
 
Fat
27.2 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mole poblano (sauce) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (reduces the symptoms of arthritis).
  • Mole poblano (sauce) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
11%
Carbs
24%
Fiber
42%
Fat
29%
Saturated Fat
0%
Cholesterol
25%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mole poblano (sauce)

Serving Size: cup (265g)

* Amount Per Serving
Calories 368.4 cal
Calories from Fat 244.8 cal
% Daily Value
Total Fat 27.2 g 41.8%
Saturated Fat 5.7 g 28.5%
Cholesterol 0 mg 0%
Sodium 588.3 mg 24.5%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 10.6 g 35.3%
Protein 7.6 g 15.1%
 
Vitamins
Vitamin A 61.8 IU 1.2%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 14.3 mg 23.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.1 mcg 30.1%
 
Minerals
Calcium (Ca) 90.1 mg 8%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 90.1 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 591 mg 16.9%
Phosphorus (P) 177.6 mg 17.8%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.8 mg 12.2%