Nacho Cheese Sauce, Medium, Mrs Renfros, 16 oz
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
30 calories, 22.5 from fat
 
Carbs
3 g
 
Proteins
1.1 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nacho Cheese Sauce, Medium, Mrs Renfros, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (protects against immune system deficiencies).
  • Nacho Cheese Sauce, Medium, Mrs Renfros, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
4%
Fat
5%
Saturated Fat
1%
Cholesterol
8%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nacho Cheese Sauce, Medium, Mrs Renfros, 16 oz

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 4.2 mg 1.4%
Sodium 190 mg 8%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0.3 g 1.1%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 154 mg 4.4%
Phosphorus (P) 11.6 mg 1.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%