Pate, of Pork Liver and Pork Fat, Marcel Henri, 1 ea
✓
Ounces56 g

Calories in 1 ounces (56 g)
240 calories, 207 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
23 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Pate, of Pork Liver and Pork Fat, Marcel Henri, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (79.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Pate, of Pork Liver and Pork Fat, Marcel Henri, 1 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (83% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(79.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
47%
Fiber
36%
Fat
45%
Saturated Fat
30%
Cholesterol
13%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pate, of Pork Liver and Pork Fat, Marcel Henri, 1 ea

Serving Size: ounces (56g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 36%
Saturated Fat 9 g 45%
Cholesterol 90 mg 30%
Sodium 310 mg 13%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 11.7 g 46.7%
Sugars (Added) 2.8 g 9.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 30999.9 IU 620%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 122.3 mg 203.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 79.7 mg 8%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.4 mg 2.9%