Red Pepper Dip, Roasted, Victoria, 12 oz
✓
Cup57 g

Calories in 1 cup (57 g)
50.3 calories, 18 from fat
 
Carbs
12.1 g
 
Proteins
1.7 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Red Pepper Dip, Roasted, Victoria, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Red Pepper Dip, Roasted, Victoria, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
9%
Fiber
5%
Fat
2%
Saturated Fat
1%
Cholesterol
5%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Pepper Dip, Roasted, Victoria, 12 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 50.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 5%
Saturated Fat 0.3 g 1.7%
Cholesterol 2.9 mg 1.1%
Sodium 120.6 mg 5%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 2.9 g 9.5%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0.6 mg 1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 291.8 mg 29.2%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 1.8 mg 11.8%