Rubio's Fresh Mexican Grill, Guacamole, Pico De Gallo Style, All Natural
✓
Small106 g
✓
Large220 g

Calories in 1 large (220 g)
352.8 calories, 298.8 from fat
 
Carbs
16.6 g
 
Proteins
4.2 g
 
Fat
33.2 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rubio's Fresh Mexican Grill, Guacamole, Pico De Gallo Style, All Natural has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Rubio's Fresh Mexican Grill, Guacamole, Pico De Gallo Style, All Natural contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
42%
Fiber
51%
Fat
26%
Saturated Fat
9%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rubio's Fresh Mexican Grill, Guacamole, Pico De Gallo Style, All Natural

Serving Size: large (220g)

* Amount Per Serving
Calories 352.8 cal
Calories from Fat 298.8 cal
% Daily Value
Total Fat 33.2 g 51.1%
Saturated Fat 5.2 g 26%
Cholesterol 28.2 mg 9.4%
Sodium 134.9 mg 5.6%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 10.4 g 41.5%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 1556.6 IU 31.1%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0 mcg 0%
Vitamin C 18.7 mg 31.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29 mcg 36.3%
 
Minerals
Calcium (Ca) 41.5 mg 4.2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1393.3 mg 36.7%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.5 mg 3.5%