Ruffles Ranch Dip
✓
Grams33 g

Calories in 1 grams (33 g)
60 calories, 45 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ruffles Ranch Dip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal).
  • Ruffles Ranch Dip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
Medium
Density
(2.9 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
0%
Fiber
8%
Fat
12%
Saturated Fat
7%
Cholesterol
14%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Ruffles Ranch Dip Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Ruffles Ranch Dip Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruffles Ranch Dip

Serving Size: grams (33g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 0.5 g 12.4%
Cholesterol 0 mg 6.9%
Sodium 200 mg 13.8%
Total Carbohydrate 2 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 1.1%
Protein 1 g 3.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.1 mg 0%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.8 mg 0.5%
Phosphorus (P) 7.3 mg 0.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0 mg 0.2%