Taco Bell Home Originals Salsa Con Queso Medium Cheese Dip, 15 oz
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Slice Or Wedge18 g
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Quesadilla, Any Size141 g
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Taco Bell Quesadilla142 g
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Cup95 g

Calories in 1 Taco Bell quesadilla (142 g)
387.2 calories, 270.9 from fat
 
Carbs
17.2 g
 
Proteins
12.9 g
 
Fat
30.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Home Originals Salsa Con Queso Medium Cheese Dip, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • Taco Bell Home Originals Salsa Con Queso Medium Cheese Dip, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
0%
Fiber
46%
Fat
11%
Saturated Fat
7%
Cholesterol
81%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Home Originals Salsa Con Queso Medium Cheese Dip, 15 oz

Serving Size: Taco Bell quesadilla (142g)

* Amount Per Serving
Calories 387.2 cal
Calories from Fat 270.9 cal
% Daily Value
Total Fat 30.1 g 46.3%
Saturated Fat 2.2 g 10.8%
Cholesterol 21.5 mg 7.2%
Sodium 1936.2 mg 80.7%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 0 g 0%
Sugars (Added) 9.9 g 33.1%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 142 IU 2.8%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 8.8 mg 14.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.7 mg 5.5%
Phosphorus (P) 427.4 mg 42.7%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 2.1 mg 13.9%