Tapenade, Mediterranean, with Goat Cheese, Kellys Kitchen, 6 oz
✓
Oz28 g

Calories in 1 oz (28 g)
100 calories, 81 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tapenade, Mediterranean, with Goat Cheese, Kellys Kitchen, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps improve the health of your bones).
  • Tapenade, Mediterranean, with Goat Cheese, Kellys Kitchen, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
14%
Fat
7%
Saturated Fat
1%
Cholesterol
3%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tapenade, Mediterranean, with Goat Cheese, Kellys Kitchen, 6 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.4 g 7%
Cholesterol 2 mg 1%
Sodium 80 mg 3%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0.6 g 1.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.3 mg 3.2%
Phosphorus (P) 42.8 mg 4.3%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.3 mg 2.2%