Wild Garden Roasted Garlic Hummus, 13.4 oz (Pack of 6)

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

13 g

✓

Cubic Inch, Boneless, Cooked

21 g

✓

Cup, Cooked, Diced

140 g

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• Wild Garden Roasted Garlic Hummus, 13.4 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (28.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
• Wild Garden Roasted Garlic Hummus, 13.4 oz (Pack of 6) contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (28.2 %/cal)

Low Density (0.1 %/g)

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19% Protein

6% Carbs

19% Fiber

14% Fat

0%

Saturated Fat

0% Cholesterol

14% Sodium

5%

Added Sugar

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