Fifty 50 Low Glycemic Grape Spread, 12 oz (Pack of 6)
✓
Cup289 g
✓
Tablespoon18 g

Calories in 1 cup (289 g)
410.4 calories, 5.4 from fat
 
Carbs
104.9 g
 
Proteins
1.3 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fifty 50 Low Glycemic Grape Spread, 12 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Fifty 50 Low Glycemic Grape Spread, 12 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(9.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
35%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
231%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fifty 50 Low Glycemic Grape Spread, 12 oz (Pack of 6) Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fifty 50 Low Glycemic Grape Spread, 12 oz (Pack of 6)

Serving Size: cup (289g)

* Amount Per Serving
Calories 410.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.9 mg 0.1%
Total Carbohydrate 104.9 g 35%
Dietary Fiber 4 g 16.2%
Sugars (Added) 69.4 g 231.2%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 82.1 mg 136.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.4 mg 7.9%
Phosphorus (P) 49.1 mg 4.9%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.3 mg 1.9%