Hero Red Raspberry Premium Fruit Spread, (Pack of 8)
✓
Cup282 g
✓
Tablespoon18 g

Calories in 1 cup (282 g)
487.9 calories, 7.2 from fat
 
Carbs
119.8 g
 
Proteins
1.1 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hero Red Raspberry Premium Fruit Spread, (Pack of 8) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal).
  • Hero Red Raspberry Premium Fruit Spread, (Pack of 8) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
Medium
Density
(2.4 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
40%
Carbs
17%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
235%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hero Red Raspberry Premium Fruit Spread, (Pack of 8) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Hero Red Raspberry Premium Fruit Spread, (Pack of 8) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hero Red Raspberry Premium Fruit Spread, (Pack of 8)

Serving Size: cup (282g)

* Amount Per Serving
Calories 487.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 42.3 mg 1.8%
Total Carbohydrate 119.8 g 39.9%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 70.5 g 235%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.6 mg 7.3%
Phosphorus (P) 22.6 mg 2.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.1%