Iberia Guava Marmalade, 16 oz
✓
Cup320 g
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Tablespoon20 g
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Individual Packet14 g

Calories in 1 cup (320 g)
640.3 calories, 0 from fat
 
Carbs
156.8 g
 
Proteins
4.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Guava Marmalade, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal).
  • Iberia Guava Marmalade, 16 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(2.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
52%
Carbs
27%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
331%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Guava Marmalade, 16 oz

Serving Size: cup (320g)

* Amount Per Serving
Calories 640.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 397.4 mg 16.6%
Total Carbohydrate 156.8 g 52.3%
Dietary Fiber 6.6 g 26.5%
Sugars (Added) 99.2 g 330.7%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 9.6 IU 0.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 15.4 mg 25.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.4 mg 3.4%
Phosphorus (P) 12.8 mg 1.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.1 mg 0.9%