Lingonberries, Wild Swedish, Lars Own, 14 oz
✓
Tbsp38 g

Calories in 1 tbsp (38 g)
80 calories, 0 from fat
 
Carbs
20 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lingonberries, Wild Swedish, Lars Own, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal).
  • Lingonberries, Wild Swedish, Lars Own, 14 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
Medium
Density
(2.9 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lingonberries, Wild Swedish, Lars Own, 14 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Lingonberries, Wild Swedish, Lars Own, 14 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lingonberries, Wild Swedish, Lars Own, 14 oz

Serving Size: tbsp (38g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 15.2 g 50.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.1 mg 0.4%
Phosphorus (P) 1.5 mg 0.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%