Pb&J
✓
Sandwich242 g

Calories in 1 Sandwich (242 g)
761.1 calories, 156.6 from fat
 
Carbs
142.1 g
 
Proteins
12.1 g
 
Fat
17.4 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pb&J has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Pb&J contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
47%
Carbs
19%
Fiber
27%
Fat
17%
Saturated Fat
0%
Cholesterol
13%
Sodium
137%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
254 min
101 min
190 min
304 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pb&J

Serving Size: Sandwich (242g)

* Amount Per Serving
Calories 761.1 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 3.3 g 16.5%
Cholesterol 0 mg 0%
Sodium 307.7 mg 12.8%
Total Carbohydrate 142.1 g 47.4%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 41.1 g 137.1%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0.2%
Vitamin C 14.1 mg 23.5%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.6%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 68.7 mg 17.2%
Manganese (Mn) 0.5 mg 23.5%
Potassium (K) 396.4 mg 11.3%
Phosphorus (P) 196.5 mg 19.6%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 1.4 mg 9.1%