Plum Pudding, Crosse & Blackwell, 14 oz
✓
Pkg132 g

Calories in 1 pkg (132 g)
459 calories, 90 from fat
 
Carbs
86.8 g
 
Proteins
6 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Plum Pudding, Crosse & Blackwell, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • Plum Pudding, Crosse & Blackwell, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
Medium
Density
(5.6 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
29%
Carbs
20%
Fiber
15%
Fat
15%
Saturated Fat
51%
Cholesterol
10%
Sodium
150%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Plum Pudding, Crosse & Blackwell, 14 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plum Pudding, Crosse & Blackwell, 14 oz

Serving Size: pkg (132g)

* Amount Per Serving
Calories 459 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Cholesterol 151.8 mg 50.6%
Sodium 239.5 mg 10%
Total Carbohydrate 86.8 g 28.9%
Dietary Fiber 5 g 20%
Sugars (Added) 44.9 g 149.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 374 IU 7.5%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 12.4 mg 20.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 99 mg 2.8%
Phosphorus (P) 93.7 mg 9.4%
Selenium (Se) 16.2 mcg 23.2%
Zinc (Zn) 0.6 mg 4.1%