Earth Balance Creamy Peanut Butter and Flaxseed Spread
✓
Tablespoon15 g

Calories in 1 tablespoon (15 g)
90 calories, 63 from fat
 
Carbs
4 g
 
Proteins
0 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Earth Balance Creamy Peanut Butter and Flaxseed Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (81.1%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure), Magnesium (relaxes the nervous system) and Iron (important in regulating body temperature).
  • Earth Balance Creamy Peanut Butter and Flaxseed Spread contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(81.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earth Balance Creamy Peanut Butter and Flaxseed Spread

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 0%
Saturated Fat 1.5 g 0%
Cholesterol 0 mg 0%
Sodium 50 mg 0%
Total Carbohydrate 4 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 49.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 10.9%
Vitamin E 0 mg 69.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 45.5%
Iron (Fe) 0 mg 2%
Magnesium (Mg) 0 mg 8%
Manganese (Mn) 0 mg 76.5%
Potassium (K) 90 mg 0%
Phosphorus (P) 0 mg 18.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 85.6%