Kraft Light Peanut Butter, Smooth, 1kg
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
80 calories, 54 from fat
 
Carbs
6 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Light Peanut Butter, Smooth, 1kg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (91.2%/cal) - a good source of Zinc (plays a leading role in weight loss), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Magnesium (essential for proper hydration) and Iron (plays a key role in providing strength to the immune system).
  • Kraft Light Peanut Butter, Smooth, 1kg contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.3 cal/g)
Nutrition Density
High
Density
(91.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kraft Light Peanut Butter, Smooth, 1kg Vitamins Chart

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Light Peanut Butter, Smooth, 1kg

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 0%
Saturated Fat 1 g 0%
Cholesterol 0 mg 0%
Sodium 65 mg 0%
Total Carbohydrate 6 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.5%
Protein 3 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 49.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 10.9%
Vitamin E 0 mg 69.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 45.5%
Iron (Fe) 0 mg 2%
Magnesium (Mg) 0 mg 8%
Manganese (Mn) 0 mg 76.5%
Potassium (K) 275 mg 0%
Phosphorus (P) 0 mg 18.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 85.6%