Kraft Peanut Butter With Chocolate, 500g
✓
Tbsp18 g

Calories in 1 tbsp (18 g)
90.1 calories, 54 from fat
 
Carbs
8 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Peanut Butter With Chocolate, 500g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (81.5%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Magnesium (helps you sleep better), Vitamin E (plays a role in preventing strokes and cataracts) and Iron (aids in transporting oxygen to the body cells).
  • Kraft Peanut Butter With Chocolate, 500g contains a high amount of risky components that may include sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(81.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Peanut Butter With Chocolate, 500g

Serving Size: tbsp (18g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 0%
Saturated Fat 1.5 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Total Carbohydrate 8 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.8%
Protein 3 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 59%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 13.1%
Vitamin E 0 mg 8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 54.6%
Iron (Fe) 0 mg 6%
Magnesium (Mg) 0 mg 10%
Manganese (Mn) 0 mg 91.8%
Potassium (K) 329.9 mg 0%
Phosphorus (P) 0 mg 21.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 102.7%