Kraft Peanut Butter With Chocolate, 500g
✓
Tbsp18 g

Calories in 1 tbsp (18 g)
90.1 calories, 54 from fat
 
Carbs
8 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Peanut Butter With Chocolate, 500g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (81.5%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases) and Iron (a vital element for muscle health).
  • Kraft Peanut Butter With Chocolate, 500g contains a high amount of risky components that may include sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(81.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Peanut Butter With Chocolate, 500g

Serving Size: tbsp (18g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 0%
Saturated Fat 1.5 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Total Carbohydrate 8 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.8%
Protein 3 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 59%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 13.1%
Vitamin E 0 mg 8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 54.6%
Iron (Fe) 0 mg 6%
Magnesium (Mg) 0 mg 10%
Manganese (Mn) 0 mg 91.8%
Potassium (K) 329.9 mg 0%
Phosphorus (P) 0 mg 21.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 102.7%