Artisana 100% Organic Raw Coconut Butter, 16 oz, (Pack of 6)

✓
Piece (2\" X 2\" X 1/2\")45 g
✓
Medium397 g
✓
Cup, Shredded80 g


Calories in 1 cup, shredded (80 g)
465.7 calories, 405.9 from fat
 
Carbs
17.5 g
 
Proteins
5 g
 
Fat
45.1 g
 
Sat. Fat
40.1 g

KEY FACTS

(learn about health benefits or risks)
  • Artisana 100% Organic Raw Coconut Butter, 16 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Artisana 100% Organic Raw Coconut Butter, 16 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g), fiber (63% of DV/100g) and relatively high in saturated fat (250% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
50%
Fiber
69%
Fat
200%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artisana 100% Organic Raw Coconut Butter, 16 oz, (Pack of 6)

Serving Size: cup, shredded (80g)

* Amount Per Serving
Calories 465.7 cal
Calories from Fat 405.9 cal
% Daily Value
Total Fat 45.1 g 69.3%
Saturated Fat 40.1 g 200.3%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 12.5 g 50.1%
Sugars (Added) 2.4 g 8%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 284.8 mg 8.1%
Phosphorus (P) 90.4 mg 9%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.9 mg 5.9%