JIF To Go Crunchy Peanut Butter Cups, 1.5 oz, 8 count
✓
Tablespoon18 g

Calories in 1 tablespoon (18 g)
104.9 calories, 82.8 from fat
 
Carbs
3.8 g
 
Proteins
3.8 g
 
Fat
9.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • JIF To Go Crunchy Peanut Butter Cups, 1.5 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • JIF To Go Crunchy Peanut Butter Cups, 1.5 oz, 8 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.8 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
5%
Fiber
14%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)
JIF To Go Crunchy Peanut Butter Cups, 1.5 oz, 8 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

JIF To Go Crunchy Peanut Butter Cups, 1.5 oz, 8 count

Serving Size: tablespoon (18g)

* Amount Per Serving
Calories 104.9 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 71.3 mg 3%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 1.3 g 5%
Sugars (Added) 1.6 g 5.4%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.4 mg 3.4%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.4%