Lyutenica
✓
Serving101 g

Calories in 1 Serving (101 g)
110.1 calories, 50.4 from fat
 
Carbs
15 g
 
Proteins
3.4 g
 
Fat
5.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lyutenica has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Lyutenica contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(37.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
13%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
16%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lyutenica

Serving Size: Serving (101g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.5%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 374.2 mg 15.6%
Total Carbohydrate 15 g 5%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 8.1 g 26.9%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 1199.6 IU 24%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 21.1 mg 35.2%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 13.9%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 32.8 mg 3.3%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 778.4 mg 22.2%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.5 mg 3.4%