MaraNatha Creamy Coconut Almond Butter, 12 oz, (Pack of 12)
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
95.2 calories, 76.5 from fat
 
Carbs
3.5 g
 
Proteins
3 g
 
Fat
8.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • MaraNatha Creamy Coconut Almond Butter, 12 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
  • MaraNatha Creamy Coconut Almond Butter, 12 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (38% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
8%
Fiber
13%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MaraNatha Creamy Coconut Almond Butter, 12 oz, (Pack of 12)

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 95.2 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 27.5 mg 1.1%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 2 g 8%
Sugars (Added) 1.4 g 4.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.7 mg 3.4%
Phosphorus (P) 81.3 mg 8.1%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.5 mg 3.5%